Moong Sprouts Pulao .



Sprouts are rich in energy and are live energy sources. Eating them as fresh as possible is a best option . But i never take this seriously as i will be the only person to have a healthy diet in my house. so to stay with the family i  just skip these food . This recipe was posted in the Face book Page Sikandalous cuisine and i then decided to make it as the  photo attracted me very much . Today being a Sunday i pre planned and soaked the legumes  and sprouted them . They say we need 24 hours to sprout to the optimum length. May be i will try it next time.the taste of the Pulao is excellent and is well liked by my family. We never felt the raw spouts taste .


Basmati rice -1 cup

Sprouted Moong dal -2 cups

Onion -1

Ginger paste – 1 tsp

Thinly sliced Ginger – 1 tbls

Garlic paste -1 tbls

Khara Masala – 2 green cardamoms, 1 cinnamon stick and 10 to 12 Black pepper corn

Green Chilli –  3 0r 4

Lemon juice – 1 tbls

Fresh Coriander leaves . Salt – To taste


1. Soak the basmati rice for half an hour.

2. Heat ghee in a kadai ,add the Khara masala , onion and saute well. Then green chilli and ginger paste.

3.Now add the rice and water. Add salt , garlic paste and ginger pieces.

4. Add salt and chilly  and cover the vessel.

5.When the rice is done , cool it a bit ,add lemon juice and the sprouted green grams and mix gently .

That’s it. We get a yummy food full with nutrients. i served with Channa masala and Tomato sauce.




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